Mellow Empowered Flow with Delphine

Yoga – Big River Room

A more physically demanding class, we crank up the heat  for this class (though it is NOT hot yoga ) , I brew fresh hot  herbal tea for my students and using my trade as a holistic clinical family herbalist; I always give a little talk about the medicinal properties (weight loss, heart health, hormone balancing,  blood sugar balancing calming or invigorating) of the given tea of that day.  A physical practice with special attention to intention, releasing toxicity, stagnation and entanglement, and inviting shift , spirit, trust and FRESHNESS. – Delphine