Nutrition and Healthy Living

Nutrition and Healthy Living

Eating well, living well

With so many conflicting studies and research, it’s nearly impossible to figure out the best way to eat! At MCLW, we simplify nutrition into an accessible, fun, interactive format that literally anyone can follow and understand. Based on cutting-edge research, clients learn how to work with their bodies to achieve health and a healthy weight at the same time. We also combine nutrition and cooking classes to make transitioning to healthier eating more simple than you have ever imagined. Classes last approximately 1.5 – 2 hours, and are $60/person or $90/couple. Groups of 3 or more are $50/person.

Nutrition: In a fun, humorous and extremely accessible format, our staff certified nutritionist and author Sid Garza-Hillman will teach you the basics of nutrition – what are the healthiest foods for the human body and why? With snacks, a handout and plenty of time for questions, you’ll leave the class with the practical know-how to beginning eating in a truly healthy way!

Small Steps to Greater Health and Happiness: Certified nutritionist and author Sid Garza-Hillman will go beyond the basics of nutrition talk about his truly sustainable and unique approach to health and happiness. He will show you how to take control of your health through his small steps philosophy as it applies to food, movement, creativity, socialization and more.

Read a great testimonial from a recent guest who attended our Transition to Health Enhancement Package! (includes cooking and healthy living classes!):

We  spent the weekend at The Stanford Inn and felt that it was a wonderful, magical place to stay. The staff are so helpful, the rooms are beautiful and cozy. We took some cooking classes from Chef Sadhana who is amazing. She explained all of the recipes thoroughly and showed us how to make each recipe in detail. Sid Garza-Hillman taught us life management skills along with nutrition classes. He took us to the market to understand labels to know the best foods to buy nutritionally. His wealth of knowledge on nutrition and life stresses is so incredible. We were lucky to spend the weekend with these incredibly knowledgeable people, they  enhanced our lives to the max. I would definitely recommend the resort, what a great experience! – S.F.